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Berzerker · 07-06-2009, 07:32 PM

Wicked rear delt trick I use is this... Instead of doing the machine rear fly, stand beside the cable machine with the height set at your shoulders.... mover over and grab the ball then keeping your arm straight, pull the cable for a full rep. The range of motion is huge and really kills the rear delts more than that machine. Don't pull it across your chest but sweep it out.

RR 90lb dumbell presses is crazy man.

Berz out.

07-06-2009, 07:32 PM	#66
Berzerker Ricer Mod Join Date: Mar 2005 Location: Smithers Posts: 7,008 Thanked 5,276 Times in 1,501 Posts Failed 214 Times in 74 Posts Member's Picture Albums	Wicked rear delt trick I use is this... Instead of doing the machine rear fly, stand beside the cable machine with the height set at your shoulders.... mover over and grab the ball then keeping your arm straight, pull the cable for a full rep. The range of motion is huge and really kills the rear delts more than that machine. Don't pull it across your chest but sweep it out. RR 90lb dumbell presses is crazy man. Berz out. __________________ President of RS Beat Down Crew