Quote:
Originally Posted by BlackV62K2
Wtf....this is the recommended ratio for bulking carbs/protien/fat = 40/40/20 or 50/30/20.....at least people on bodybuilding.com. Sure you'll gain weight with just fatty foods.....but good weight though? I mean, I get my share of fats too but from milk and eggs.
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That's because you are thinking the old, ignorant way: that eating fat is what makes people fat. That is an outdated notion, and the reason why those ratios are being replaced. Instead of the "zone", you should be considering where your carbs come from. If you do that, your body will be in excellent shape - cholesterol will be better, you will be leaner, stronger, and full of energy all day long.