Quote:
Originally Posted by SkinnyPupp
It all depends on what your goals are, and how significantly you want to accomplish them. You can lose weight simply by moving more and eating less. Or you can lot a LOT more weight by having a structured 5-day workout plan including a lot of weight lifting and short cardio, with the perfect no-grain, high protein, moderate fat diet that has just the right amount of calories.
Grains/Starches are still evil, and will significantly slow down your weight loss. But it's not to say that they will completely reverse your efforts. They should really be cut out of any eating plan, whether cutting, bulking, or everything in between. But that's a whole other can o' worms  |
I lost 80 pounds in 5 months doing what I did before (eating whole wheat pasta's and eating subway sandwhichs) granted I became one skinny fuck and im retaining alot of muscle mass right now.
I did eat less carbs though, and i hit the gym alot.