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hal0g0dv2 · 07-07-2009, 07:41 PM

make sure your are eating every 2-3 hours, i never used a weight gainer once, I just ate real food. grind up oats into your protein shake and add coconut milk that is like 700 calories right there and it is natural food. that is just a snack also. Eat tons of nuts, for dinner eat some whole wheat pasta and meat. pasta has tons of fiber and calories and protein in it. trust me you think you eat a lot but you don't, maybe put every thing on a pad if it helps. for lunch eat some bagels and meat and some fruit, bagels have lots of calories and some protien from the meat. I could go on for hours what kind of food to eat. Trust me eat every 2 hours and you will see weight gain come. all you have to do is DO IT. fell free to pm if you have questions

07-07-2009, 07:41 PM	#5
hal0g0dv2 RS Operative (G) Join Date: Oct 2007 Location: GYM Posts: 12,643 Thanked 4,573 Times in 1,531 Posts Failed 406 Times in 127 Posts	make sure your are eating every 2-3 hours, i never used a weight gainer once, I just ate real food. grind up oats into your protein shake and add coconut milk that is like 700 calories right there and it is natural food. that is just a snack also. Eat tons of nuts, for dinner eat some whole wheat pasta and meat. pasta has tons of fiber and calories and protein in it. trust me you think you eat a lot but you don't, maybe put every thing on a pad if it helps. for lunch eat some bagels and meat and some fruit, bagels have lots of calories and some protien from the meat. I could go on for hours what kind of food to eat. Trust me eat every 2 hours and you will see weight gain come. all you have to do is DO IT. fell free to pm if you have questions __________________ ╔╦╦╦═╦╗╔═╦═╦══╦═╗ ║║║║╩╣╚╣═╣║║║║║╩╣ ╚══╩═╩═╩═╩═╩╩╩╩═╝ Last edited by hal0g0dv2; 07-08-2009 at 08:24 AM.