07-07-2009, 07:44 PM
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#73
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by BlackV62K2
Wtf....this is the recommended ratio for bulking carbs/protien/fat = 40/40/20 or 50/30/20.....at least people on bodybuilding.com. Sure you'll gain weight with just fatty foods.....but good weight though? I mean, I get my share of fats too but from milk and eggs.
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that site is garbage
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