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just eat more
try to eat 5 - 6 times a day
if you don't have time to eat that many times just try to put back tons of calories for every meal that you do eat
lots of protein + complex carbs
nuts, oatmeal, milk, bread, peunut butter, eggs, fish, chicken, cheese, pasta, fast food =) shit like that
you'll find that with all the food ur putting back u will get hungrier more often, try to eat BEFORE you get hungry, anticipate when you will get hungry haha... stuff ur face
and don't lift like a bitch in the gym, do high weight low reps ( 5 X 5, pyramids, negatives ) bench press / squat / deadlift / military press etc ... use free weights over machines
if you have time lift 4-5 times a week... make sure you rest
F requency
I ntensity
T ime
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