Quote:
Originally Posted by liu13
okay here's a Q from a noobie
how do i shed the flab, fat and useless weight in the core area without jogging or is that the fastest method other than starving, need to get toned soon
50 situps a night?
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It's all in the diet. Eat Clean, high protein, low carbs, low fat.
Cardio will help as well. HIIT is said to be very effective.