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So I've been doing this lately:
Day 1
Biceps/back
-deadlifts
-chinups (did a whopping 3 chinups!)
-lat pulldown
-bicep curls
Day 2
Triceps/chest/shoulders
-bench press
-dunno wtf to do for triceps specifically, what do you guys recommend?
-shrugs+other shoulder stuff forgot the name (hold dumbbells, raise arms)
-crunches
you guys think this is good?
note that day 1/day2 merely represent diff workout days, not necessarily back-back days.
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