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hal0g0dv2 · 07-08-2009, 10:28 PM

when you do back you indirectly work your arms . i never do biceps just triceps. u work your arms enough on other shit
rows and back day

07-08-2009, 10:28 PM	#76
hal0g0dv2 RS Operative (G) Join Date: Oct 2007 Location: GYM Posts: 12,643 Thanked 4,573 Times in 1,531 Posts Failed 406 Times in 127 Posts	when you do back you indirectly work your arms . i never do biceps just triceps. u work your arms enough on other shit rows and back day __________________ ╔╦╦╦═╦╗╔═╦═╦══╦═╗ ║║║║╩╣╚╣═╣║║║║║╩╣ ╚══╩═╩═╩═╩═╩╩╩╩═╝