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DC5-S · 07-10-2009, 04:52 PM

I just signed up with fitness world today.. and here is a routine I found online that im considering following.

Monday:
Bench press 8-10 reps
Incline bench press: 8-10 reps
Flys: 8-10 reps
Calf raises: 10-15 reps
Skull crushers: 8-10 reps
Tricep pushdowns: 8-10 reps

Wednesday:
Deadlifts 8-10reps
Lat pulldowns 8-10reps
bent-over or seated rows: 8-10reps
shrugs 8-12 reps
dumbell hammer curls 8-10reps
ez bar curls on preacher bench 8-10reps

Friday:
squats 8-10reps
leg presses: 8-10reps
hamstring curls: 8-10reps
shoulder press: 8-10reps
lat raises: 8-10reps

how does it look? anything to add or remove?

*edit* can i substitute the squats with db lunges? and possible another exercise?? not sure what other exercise would work the legs and back

07-10-2009, 04:52 PM	#1
DC5-S I subscribe to Revscene Join Date: Mar 2007 Location: Vancouver Posts: 1,940 Thanked 320 Times in 123 Posts Failed 349 Times in 74 Posts	How does this routine look? I just signed up with fitness world today.. and here is a routine I found online that im considering following. Monday: Bench press 8-10 reps Incline bench press: 8-10 reps Flys: 8-10 reps Calf raises: 10-15 reps Skull crushers: 8-10 reps Tricep pushdowns: 8-10 reps Wednesday: Deadlifts 8-10reps Lat pulldowns 8-10reps bent-over or seated rows: 8-10reps shrugs 8-12 reps dumbell hammer curls 8-10reps ez bar curls on preacher bench 8-10reps Friday: squats 8-10reps leg presses: 8-10reps hamstring curls: 8-10reps shoulder press: 8-10reps lat raises: 8-10reps how does it look? anything to add or remove? edit can i substitute the squats with db lunges? and possible another exercise?? not sure what other exercise would work the legs and back Last edited by DC5-S; 07-10-2009 at 05:31 PM.