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L0uie69 · 07-11-2009, 12:41 AM

stick to one movement each workout.. keep it simple. Push (chest/shoulder/tri) pull(back/bi) and legs. no point in doing shoulders on leg day.

07-11-2009, 12:41 AM	#8
L0uie69 RS.net, where our google ads make absolutely no sense! Join Date: Jun 2005 Location: Vancouver Posts: 937 Thanked 268 Times in 93 Posts Failed 3 Times in 2 Posts	stick to one movement each workout.. keep it simple. Push (chest/shoulder/tri) pull(back/bi) and legs. no point in doing shoulders on leg day.