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I am 5'10". I know it is light. I'm still really weak but way stronger than when I started. I will be increasing my intake on my 2nd round to try and add some weight.
When I started I could barely do a chinup and now I can do 8-10. Pushups are at about 30 up from 15.
If anyone is overweight I suggest giving it a try. I recommended it to a friend and she has been doing it for 8 days now and has lost 8lbs and 19" from her arms, legs, hips and chest combined. I couldn't beleive it in just 1 week.
Has anybody else had positive/negative results from trying it?
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