REVscene Automotive Forum - View Single Post - Six-Week Bench Press Cure

rslater · 07-13-2009, 08:47 PM

Update:

So I finished the program this week. My results are FANTASTIC. On my one rep max 2 board press I pulled off what I think was amazing for me was at 295 (two plates and a 35).

You have to imagine that 7 months ago I was a scranny kid. Like skinny as shit. My weight is consistent at the 173 range now and I think my bench is impressive. I simply rotated these two days into my regular program and it worked well. I worked extremely hard on form and keeping what I think the most important tip he gives is TIGHTNESS. In fact I'm alwasy so tight that I get cramps in my legs while lifting. So I suggest everyone go for this 6 week program.

07-13-2009, 08:47 PM	#36
rslater WOAH! i think Vtec just kicked in! Join Date: May 2005 Location: vancouver Posts: 1,620 Thanked 218 Times in 59 Posts Failed 43 Times in 16 Posts	Update: So I finished the program this week. My results are FANTASTIC. On my one rep max 2 board press I pulled off what I think was amazing for me was at 295 (two plates and a 35). You have to imagine that 7 months ago I was a scranny kid. Like skinny as shit. My weight is consistent at the 173 range now and I think my bench is impressive. I simply rotated these two days into my regular program and it worked well. I worked extremely hard on form and keeping what I think the most important tip he gives is TIGHTNESS. In fact I'm alwasy so tight that I get cramps in my legs while lifting. So I suggest everyone go for this 6 week program.