Quote:
Originally Posted by rslater
Update:
So I finished the program this week. My results are FANTASTIC. On my one rep max 2 board press I pulled off what I think was amazing for me was at 295 (two plates and a 35).
You have to imagine that 7 months ago I was a scranny kid. Like skinny as shit. My weight is consistent at the 173 range now and I think my bench is impressive. I simply rotated these two days into my regular program and it worked well. I worked extremely hard on form and keeping what I think the most important tip he gives is TIGHTNESS. In fact I'm alwasy so tight that I get cramps in my legs while lifting. So I suggest everyone go for this 6 week program.
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Impressive man. I'm stuck on 2 plates for some reason =/. But I can DB press 100s. My BB bench sucks lol.