Quote:
Originally Posted by BlackV62K2
I bench once a week.....with my chest workout. I basically do every muscle group once a week.
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you ever tried hitting it twice a week
if i am not doing a cycle or like diff workout i got back to my normal workout
mon-chest back
tue-legs
wen-shoulders arm
thur- chest back
friday-legs
and when i say cycle i dont mean roids