So I'm trying to put together a good diet.
I got my protein shake already which should last me about a month
but I'm not sure what to buy for food, well I DO know but I want to make sure I'm not overspending because I can't afford to spend $200 a month just on protein rich food.
So far I've gotten:
1 5lb protein shake which costs $45 with a membership at GNC.
1 kg worth of turkey meat (TONS of slices - according to the label, 2 slices = roughly 10 g, so I've been making turkey sandwiches consisting of 4-5 slices). - $12 at the Canadian Wholesale club.
1 carton of egg whites (equiv to roughlly 16 eggs it says) - $2.38 at superstore
the rest depends on what my parents make since I still live at home.
I've been looking to get 25 g of protein for lunch and dinner at least, and 10-15 per small meals in between + 25 g protein shakes twice a day.
Just wondering where do you guys stock up, WHAT do you guys buy (try to be specific), price, and where do you guys buy em?
thanks in advance