Quote:
Originally Posted by triplexcel
i tried doing the bench press with arching my back a little more the other day and i had trouble arching my back enough so that my elbows are at a 90degree angle when fully lowered. hell i treid to do it on the floor and still couldnt arch it enough lol.. anyone have the same problem?
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work on your flexibility, place a half foam roller, full foam roller, or a pvc pipe on your lower back while laying down. I would start a half foam roller first.