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BlackV62K2 · 07-22-2009, 09:10 PM

My workout plan:

Mon - Shoulders
Tues - Back
Wed - Chest
Thurs - Arms
Fri - Legs

Plus I do 20mins of cardio & a bit of abs @ the end of each lifting session.

07-22-2009, 09:10 PM	#90
BlackV62K2 I contribute to threads in the offtopic forum Join Date: Aug 2002 Location: Vancouver Posts: 2,641 Thanked 635 Times in 260 Posts Failed 12 Times in 9 Posts	My workout plan: Mon - Shoulders Tues - Back Wed - Chest Thurs - Arms Fri - Legs Plus I do 20mins of cardio & a bit of abs @ the end of each lifting session.