Quote:
Originally Posted by R8
There are a lot of different tendonitis points on your body..... For me, I have never had it in my arms from curling or anything...but as of right now, i've had achilles tendonitis in both of my ankles and i had to rest it off for about 1-3 weeks... The best thing to do in my opinion is to apply ice to the spot for a little bit and rest it for a while til you feel confident.
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Yeah I think thats what I'll have to do which totally sucks
I was doing some research and apparently it can be caused by an increase of usage or increase of weight, which is my case
I guess I'll just have to pick up some ibuprofen & rest for a bit then start off lighter again
FML