Lol do you have any idea how much of a goof you sound like? IF you actually read and comprehended anything rather than just reading the last post and forgetting everything else in the thread like usual you would KNOW that I only go to the gym 2 maybe 3 times a week. I DON'T have a good diet nor can I really maintain one with any kind of ease. I am an extremly hard gainer even in the best conditions.
I'm not some rookie in the gym I know as much or more than you do but UNLIKE you I don't just learn from the interweb I actually practice what I know. In order for muscles to grow you need 3 things. Work, Food, and Rest. If I only have 2 days a week and the most important aspect of my body at the current time is my upper body, I need to squeeze a good enough workout for my entire upper body in 2 days. I don't know how you train but I lift fucking hard. Working legs sure would be ideal but by the time I'm done working my upper body I'm physically exhausted. I do 300 unweighted squats 3 times a week just standing watching TV in my hotel room.
As for your other reference. I think if your going to take supplements and your NOT competing in sport, Steriods are just another supplement.
Funny thing I don't see you posting anything regarding your build or your gym lifts. Your quick to throw advise around but unless your practicing what you preach and show us that what you preach is working... your just another internet wannabe. I'm going to the gym now where I'm going to actually lift some weights. Look forward to your reply.
Oh and Halo I used to do only dumbells on the bench (no spotter and worked out alone) but in the last 2 months I have been focusing on Barbell. My bench has gone up quite alot in the last bit and I'm noticing my chest seems to be filling out a little more. I'll try and post a pic later today with updated stats. I've been eating like a horse the last 2 weeks so we will see what the scale says today
I would love to see it at 218-219 but who knows haha for all I know it could say 212 and I wouldn't be suprised. Ectomorph FTL.
Berz out.