I can't do squats due to a crushed T7 vertabra that I suffered in a car accidend 2 years ago (middle upper back). Thats why I got small again. Couldn't work out. I can't put that weight across my back. I've tried holding dumbells and doing it but it strains my lower back that way.
I also am bigger and stronger this time after 6.5 months than I was previously its a good feeling
I appreciate your input for sure but in some cases I don't even have a fridge for extended periods of time depending on the Hotel I'm in. I am lactose intolerant as well so trying to find a weight gainer or meal replacement supplement that doesn't make me sick is also hard. Trust me I'm no rookie when it comes to lifting I was showing Halogod some pics of before I first started working out, when I was big last time, after my accident and then now. Its quite the change lol.
Berz out.