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Originally Posted by MXQBLGH

Ok so I did that routine I mentioned earlier, and did squats, deadlift, bench, pullups, and abs today. It felt great and I think I'm gonna enjoy doing squats .

What sucked though was I had a morning shake, then workout 2hrs later, a PWO shake, and 1 hr after that a meal. Well I had 2 bouts of diarrhea after my wrkout and that pissses me off because I feel like the shakes have gone to waste. I mean if you're shitting it out like that, then I'm assuming the body was not able to absorb the nutrients.

FUCK

I don't blame the shakes though as I've been taking them the past month. I have a feeling it's my change of routine and straining.
Does anyone know if straining your body to doing exercises it isn't accustomed to causes diarrhea? It was my first time doing squats and obviously it's full body + used a lot of effort.

a little tip, have some carbs for breakfast don't just train on a protien shake, your muscles are going to hate you. carbs will help your muscles