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hal0g0dv2 · 07-26-2009, 08:15 PM

for breakfast i usually have shake ( coconut oil, blueberries whey and milk) then 30 min later 2 cups of oats and peanut butter. plus 1L of water

07-26-2009, 08:15 PM	#116
hal0g0dv2 RS Operative (G) Join Date: Oct 2007 Location: GYM Posts: 12,643 Thanked 4,573 Times in 1,531 Posts Failed 406 Times in 127 Posts	for breakfast i usually have shake ( coconut oil, blueberries whey and milk) then 30 min later 2 cups of oats and peanut butter. plus 1L of water __________________ ╔╦╦╦═╦╗╔═╦═╦══╦═╗ ║║║║╩╣╚╣═╣║║║║║╩╣ ╚══╩═╩═╩═╩═╩╩╩╩═╝