Quote:
Originally Posted by MXQBLGH
Ok so I did that routine I mentioned earlier, and did squats, deadlift, bench, pullups, and abs today. It felt great and I think I'm gonna enjoy doing squats  .
What sucked though was I had a morning shake, then workout 2hrs later, a PWO shake, and 1 hr after that a meal. Well I had 2 bouts of diarrhea after my wrkout and that pissses me off because I feel like the shakes have gone to waste. I mean if you're shitting it out like that, then I'm assuming the body was not able to absorb the nutrients.
FUCK
I don't blame the shakes though as I've been taking them the past month. I have a feeling it's my change of routine and straining.
Does anyone know if straining your body to doing exercises it isn't accustomed to causes diarrhea? It was my first time doing squats and obviously it's full body + used a lot of effort. |
update on this, after the 2 bouts of diarrhea, towards the end of the night I was getting stomach pains, which persisted through the entire night when I was sleeping. I was literally sweating while half asleep half feeling some pain etc. It sucked ass, and today my stomach still feels weird, though the pain is less intense and comes once in a long time. Didn't eat much today other than some congee and bread. I feel like I had food poisoning or some shit.
What started all this seemed identical to my previous post about balls being sore. In that post I had a morning shake + oatmeal, then 2 hrs later workout and a PWO shake. I'm thinking it might be the intense lifting coupled with not eating as much solid food in the morning as I can?
iono man but fuck I don't wanna experience that again. I should probably see my doctor though there isn't much he can do. I need to wait til this whole 'episode' passes.
damn I'm guessing none of you guys had a similar experience?