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best chest work out ever today
went to new gym well dif gym with my friends they have full weight up 2 110db
start with db bench 80x8 90x6 100x5 had help on last rep and pulled off 110 for 4 with help
then did incline db 80x8 90x5 100x 4 with help
then did decline bench with bar. did 45 plate and 10 to warm up with 10 reps then 45 plate and 25 for 8 reps then did 2 45 plates for 6 reps with help was really pumped on that cause i don't do decline bench that much since other gym does no have that set up
all in all pretty fucking happy about work out
berz we gotta work out sometime asap
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