Quote:
Originally Posted by Ulic Qel-Droma
i do leg presses after squats, i find it just isolates the muscles and you can "finish" off your quads/ass with leg presses without worrying about balancing and all that shit. it's also kinda a show off exersize, especially to people who never do leg presses cuz of how many plates you can leg press haha. small guys can easily leg press at least 4-6 plates, and guys that do heavy squats or other heavy leg exersizes can easily leg press as much as the machine can hold, like 14-16 plates or whatever it is.
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true dat, also a good one is lunges with the bench press bar and a 45 plate that kills it