Quote:
Originally Posted by Keroleen
ONLY 2 weeks?? lucky you...i was out for 6 months the past winter  |
I was out all last year when I partially tore my right ACL. I haven't been able to get back to my playing level since. I've struggled with my passing and puck handling all last yr during Coast and same this yr with PICH and VIHL. ACL injuries are the worst to get in sports next to concussions. All anyone can do, assuming you don't do surgery, is to constantly rehab it every week. I go to the gym and do weighted squats and also non-weighted squats on balance boards and do stationary cycle. Whenever I skip the gym I can feel the weakness during games. Work on your surrounding muscle groups to help compensate for the sprains.