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This is what I count as 3 sessions:
- 6am paddle with sprint men
- dick around for a bit, then coach a team from an OC1 ~9:30am
- ~12, do a nice distance paddle out past Jericho Beach and back
...once upon a time, when I was in much better shape than I am now...
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"Never give a match up halfway through. Never say that you do not feel up to it, that your condition is bad, and throw in the towel. Fight to the very end, always looking for your chance to break through." - Kazuzo Kudo
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