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RAYClovis · 08-01-2009, 10:24 PM

FCRCC may train 5-6 times a week, but they don't go 100% every practice. They usually have a recovery week after a high-intensity week and whatnot. There's a training out there somewhere that explains it.

08-01-2009, 10:24 PM	#472
RAYClovis What hasn't Killed me, has made me more tolerant of RS! Join Date: Jun 2009 Location: Vancouver, BC Posts: 168 Thanked 3 Times in 2 Posts Failed 0 Times in 0 Posts	FCRCC may train 5-6 times a week, but they don't go 100% every practice. They usually have a recovery week after a high-intensity week and whatnot. There's a training out there somewhere that explains it.