Quote:
Originally Posted by Berzerker
Decline Bench = 295lbs 5 reps today WHOOOOOOOOO. It was my 15th set of chest. Decline is my last chest exercise so IF I started with it I'm sure I could do 3 plates. I have to start changing up the order I do things and maybe start with incline for awhile as my incline is drastically lower than my flat and decline.
Weight was 215lbs on the dot.... again. FML
Berz out.
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my incline barbell bench is lower then my lower bench allot, but my dunbells are only 5 pounds diff really. decline bar i usually only do 2 plates( on each side ) cause i find that exercise takes allot of stabilizing and i never have a spot so dropping it on my neck might hurt