Quote:
Originally Posted by kAzE-
Used this before, mixes well, tastes fine. I didn't get any gas from it either.
If you want to put on some serious weight. EAT MORE! Try to eat clean so you don't get fat in the process.
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+1 on eating more if you want to gain weight
some good stuff to buy in bulk from costco off the top of my head: oatmeal, cottage cheese, chicken breasts, eggs, canned tuna/salmon, peanut butter
unless you get your lifting and your eating right, it will be inconsequential as to what protein shake you drink