Quote:
Originally Posted by MelonBoy
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yea, if you want to gain mass and are looking for a protein mix you should be taking a supplement with decent ratio of calories to protein
eating real food for mass can be expensive i suppose... i would only be taking some like the allmax quickmass if i'm too full to eat anything solid or for the convenience of it
otherwise i'd still down a whey protein shake during or immediately after my workout and eat lots of food for the rest of my nutrition