[RRxtar]

the RRxtar guide to a healthy diet:


step 1: remove or drastically limit the following from your diet: POP!!!, chips, chocolate bars, french fries, gooey cheeseburgers, white bread, white rice, white pasta, potatos, other junk food, other fast food, deep fried anything, anything you dont make in your own kitchen.

step 2: exercise exercise exercise

step 3: introduce more dark coloured vegetables and fruit, replace the empty carbs you removed in step 1 with more complex carbs such as multi grain or flax bread, whole wheat pasta, wild rice. eat more lean meat and skinless chicken. add a multivitamin and omega 3

step 4: exercise exercise exercise

step 5: profit.




disclaimer: if at any point you said "i wonder if theres a pill i can take to lose weight", this program is not right for you. fitness takes work and dedication and most importantly, a mindset and desire to improve. it is not a magic fix or something you fall into, it is a chosen lifestyle (like gay lifestyle but without the want for buttzex).