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Yes, definitely avoid the cheap shit in all the supermarkets. I don't take a multivitamin b/c i supplement some vit/min individually now, but an expensive yet quality option is AOR. There are some better than supermarket brand stuff (and well priced) at places like iherb.com. You can use DIS739 as the coupon code to save 5 bucks. Helps me out too.
Also, since you're a guy, you may want to get one without iron. Males don't need as much iron as females, and high lron intake over time isn't good.
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