Quote:
Originally Posted by SkinnyPupp
If you're serious about buying a good multi, take a look at this.
Or more general advice: Avoid any multivitamin that can pack everything into one tablet. Unless said tablet is the size of your thumb. My recommendation would be to take any vitamin you are considering, and compare it against Poliquin's product.
I think decent solutions that aren't so expensive that are worth considering are Opti-Men by Optimum Nutrition and Adam, by Now. I am using ON now, it's not the best, but it's reasonably priced (that's what it all comes down to, isn't it?  ). Dosage is 3 tablets per day. It matches up with Poliquin's well, except for a few things You might also want to consider taking Greens+ with you on your trip. Eat lots of fruit and veggies if you can (clean them well first), and avoid rice and wheat. |
Thanks for the advice. I actually take Greens+ already. I'm never tired with that magic potion.
Two questions, can I purchase Poliquins locally or just online?
And secondly, very curious, why do you suggest not eating rice and wheat. My Nepalese diet is unfortunately going to consist of a lot of starchy foods as im doing some 20 odd day treks through the mountains staying at tea houses or camping. Why should I avoid rice and wheat?