Quote:
Originally Posted by rslater
Thanks for the advice. I actually take Greens+ already. I'm never tired with that magic potion.
Two questions, can I purchase Poliquins locally or just online?
And secondly, very curious, why do you suggest not eating rice and wheat. My Nepalese diet is unfortunately going to consist of a lot of starchy foods as im doing some 20 odd day treks through the mountains staying at tea houses or camping. Why should I avoid rice and wheat?
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Let's not get started on that here
The Nepalese diet shouldn't be too bad, unless you are eating like a peasant... You will see a lot of curries, including meat and veggies. Nepalese food is good, like a combination of Chinese and Indian. You'll enjoy it!
As for why not buy a cheap garbage multivitamin, read
this.