Quote:
Originally Posted by SkinnyPupp
I am answering the OP's question. The answer is: It is stupid to eat such lean food. He is basically starving his body of essential healthy fat and replacing it with garbage.
My replies are far more helpful than someone telling him where to buy 7% lean beef.
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no, your reply was not helpful too me.. because i am already getting more healthy fats then I shuold be on a day to day basic.. i get 135g's a day and im suppose to get half my bodyweight which would be 80g.. which is why i want extra lean red meats.. and im gonna go check out safeway tomo