Quote:
Originally Posted by RRxtar
finally manned up to 70lb db shoulder presses for a set of 6 after having already done 4x7x65. feel pretty good about it.
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Boom, i was there
im a gym noob, RRxtar is showing me the ropes. having someone show me around and make sure im not doing shit wrong/wasting my time is very important to me, but we got a plan worked out and im pretty pumped
im not looking forward to hitting this wall everyone keeps talking about tho, i feel like a hero when i add on weight every other workout haha
going in starting at 150lbs at 5'11.5"
month later (tonight) i weighed 156
goal for the first year is 165
i took a before picture we can all lawl at later when im bigger haha