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One of my favourite things to eat that is quick to make lately:
You'll need;
6 eggs (omega 3)
Coconut milk
Berries
Cocoa powder
Cinnamon
In a saucepan, use low-medium heat. Beat the eggs, and slowly cook (in coconut oil) while stirring.
When eggs begin to solidify, add some coconut milk. Not too much, I'd say no more than 1/2 cup.
Keep stirring, and eventually you'll get this fluffy texture that is similar to a custard.
Plate the eggs, and throw on some berries. Blueberries, strawberries, raspberries, whatever.
Lightly sprinkle with cocoa powder and cinnamon.
It actually tastes even better cold. Like a dessert!
This recipe has a ton of protein, lots of good fat, and carbs from fruit (not garbage). It's full of antioxidants from the fruit, cocoa, and cinnamon, and will keep you full for a long time, considering it only takes a few minutes to make.
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