I always have a peice of steak in the freezer or fridge....and this is always a quick lunch/dinner thing.
-Steak
-Teriyaki sauce
-salt/pepper
-baguet/ or french bread or any bread
-fresh garlic
-hellmans mayo
-tomatoes
-lettuce
-onions
-croutons
Salad:
Lettuce
Olive oil + dried tomato dressing.
cherry tomatoes
parmesan cheese.
salt / peppers.
cucumbers if you want.
Meat:
1. marinate the steak with teriyaki sauce,salt+pepper. let sit for 30 mins.
2. Sear the Steak for 60 secs on each side depending on thickness of cut.
3. remove from heat and tent the steak.
4. in same pan, add onions and 2 shots of teriyaki sauce and sautee until caramelized....add a dash of pepper.
5. in a seperate cup, finely chop the garlic and add mayo.
6. Toast baguet and apply the garlic mayo.
7. add lettuce.
8. thinly slice the steak and add to the baguet.
9. add the onions and close the sandwich....pop into oven 250*C for 5 mins.
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Salad
cut greens and add to bowl, cut the cherry tomatoes into 1/4s and add to bowl, add the cucumbers and dressing.
toss, add parmesan cheese and croutons just before serving.
not a great pic, but it does taste damn good.
Another modifed verison is to remove the bread and add rice pilaf or resotto.

Dont mind the fries, it was just a craving....lol