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SkinnyPupp · 08-14-2009, 08:01 PM

Don't rely too much on protein powders.. Try to get 1g per lbs bodyweight, with only 30 or 40g at most coming from powder.

08-14-2009, 08:01 PM	#77
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,070 Thanked 25,874 Times in 9,093 Posts Failed 1,573 Times in 719 Posts Member's Picture Albums	Don't rely too much on protein powders.. Try to get 1g per lbs bodyweight, with only 30 or 40g at most coming from powder.