Thread: ON Whey Protein Flavors
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Old 08-15-2009, 06:26 AM   #78
hal0g0dv2
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Quote:
Originally Posted by SkinnyPupp View Post
Don't rely too much on protein powders.. Try to get 1g per lbs bodyweight, with only 30 or 40g at most coming from powder.
4 sure, i only take 2 day sometimes 3
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