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Berzerker · 08-24-2009, 08:57 PM

I usually finish my workout with dips so I'm pretty dead by then but... I weight 220 and hook up at least a plate and do 12-15 reps. People forget to factor in thier own bodyweight when doing dips and pullups.

Also I bench well over my bodyweight now. I can do 110-115 bumbells and rep 230+ flat bench.

Berz out.

08-24-2009, 08:57 PM	#2
Berzerker Ricer Mod Join Date: Mar 2005 Location: Smithers Posts: 7,008 Thanked 5,276 Times in 1,501 Posts Failed 214 Times in 74 Posts Member's Picture Albums	I usually finish my workout with dips so I'm pretty dead by then but... I weight 220 and hook up at least a plate and do 12-15 reps. People forget to factor in thier own bodyweight when doing dips and pullups. Also I bench well over my bodyweight now. I can do 110-115 bumbells and rep 230+ flat bench. Berz out. __________________ President of RS Beat Down Crew