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LeanNsupreme · 08-24-2009, 09:02 PM

Cool man, i haven't bumped up my BB bench which i should, i'm still not going past just 2 plates 225lbs, 12 reps for me, next chest workout i'm gonna strap 3 plates with the belt and see how many dips i can do, i'll estimate at least 3. oh yeah i'm doing 105 DB's on incline, just 3 reps though.

08-24-2009, 09:02 PM	#3
LeanNsupreme Banned (ABWS) Join Date: Apr 2006 Location: Van Posts: 1,490 Thanked 27 Times in 17 Posts Failed 52 Times in 19 Posts Member's Picture Albums	Cool man, i haven't bumped up my BB bench which i should, i'm still not going past just 2 plates 225lbs, 12 reps for me, next chest workout i'm gonna strap 3 plates with the belt and see how many dips i can do, i'll estimate at least 3. oh yeah i'm doing 105 DB's on incline, just 3 reps though.