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SkinnyPupp · 08-24-2009, 11:35 PM

I LOVE dips! On my last heavy day I did Bodyweight (right now ~190 lbs thanks to creatine

) plus a 45 lbs plate for a 12 rep total (3 sets). I used to be able to do more, but I am cutting right now.

Last night I did bodyweight for 40 total reps. My pecs are brutally sore today, especially combined with the cold I just got

08-24-2009, 11:35 PM	#7
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,063 Thanked 25,871 Times in 9,091 Posts Failed 1,573 Times in 719 Posts Member's Picture Albums	I LOVE dips! On my last heavy day I did Bodyweight (right now ~190 lbs thanks to creatine ) plus a 45 lbs plate for a 12 rep total (3 sets). I used to be able to do more, but I am cutting right now. Last night I did bodyweight for 40 total reps. My pecs are brutally sore today, especially combined with the cold I just got