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its not all about weight, it's about quality of the rep. I see people curl like 50's that have the WORST form and is doing absolutley nothing in the long run.
I usually do dips first (you are supposed to do workouts that use more than once muscle group first, and finish on ones that are very centralized to one muscle.).
When I do them I do 3 sets of about 12 with approx 45lbs. I weight 165lbs %6b/fat, unsure of current BMI (6' tall). I feel it a lot the next day. But this is with about 4 other tri workouts. I do tris and chest together.
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