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In Vancouver, the most popular drop-in is Friday nights 7:30pm at Bonsor rec centre, just East of Metropolis. I've also encountered decent drop-in at Coal Harbour, and Roundhouse Community Centres, both in downtown. Monday nights at BCIT used to be good, no idea if it still is or not.
The above places I mentioned all play at men's net height, with proper 5-1 or 6-2 hitter/setter systems, often with teams that show up together.
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