Quote:
Originally Posted by DavidNguyen
instead of 2 sccops. try 3 scoops and 1.8 cups of water.
i think im done with quick mass. since i dont do abs. im startin to get a gut.
im trying ON protein. i get more protein a day and easier/less to drink
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You mean since you dont do cardio, you're starting to get a gut. Doing ab workout alone will not get rid of your gut.