Thread: Whey Protein
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Old 09-01-2009, 03:57 AM   #48
DavidNguyen
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let me give u some advice.
i have been working out for 5 months ish. taking quickmass. havent done any cardio and now i after i eat. my gut is huge. in the morning it looks great though.

you should start cardio now, even if its 10 mins.
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