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trd2343 · 09-02-2009, 03:58 PM

I am trying to figure out if I am fit or not. Is there some sort of standards to this, eg. someone is consider fit if they can do a 5km run in one hour.

I've been going to the gym lately, and I figure that while I want to build more muscles, having a strong and healthy heart is also important.

I'm 5'10, 130 lbs, and takes me 55 min to do the Grouse Grind, and took me 56 min to do the Sun Run.

Any feedback would be great.

09-02-2009, 03:58 PM	#1
trd2343 Where's my RS Christmas Lobster?! Join Date: Nov 2004 Posts: 817 Thanked 120 Times in 62 Posts Failed 21 Times in 14 Posts	What's considered fit (healthy)? I am trying to figure out if I am fit or not. Is there some sort of standards to this, eg. someone is consider fit if they can do a 5km run in one hour. I've been going to the gym lately, and I figure that while I want to build more muscles, having a strong and healthy heart is also important. I'm 5'10, 130 lbs, and takes me 55 min to do the Grouse Grind, and took me 56 min to do the Sun Run. Any feedback would be great.